Menopause is a natural stage in every woman's life. While it signals exciting transformations, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the manifestations of menopause and cultivate a smoother experience. One important step is to support your body with a wholesome diet. Focus on fr

Menopause can be a tough time for women. A of the most common challenges is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and down the next. It's important to remember that these emotions are normal and aren't your fault. Your body is undergoing dramatic hormonal changes, which can certainly impact your feeling